The COVID-19 vaccine rollout is facing serious challenges in the U.S.—and across the world. While the U.S. and other individual countries are working to vaccinate as many of their own citizens as possible, people living in less wealthy countries are getting left behind, the World Health Organization (WHO) warns. “I need to be blunt: The […]
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This Simple At-Home Cardio Workout Is Great for Beginners
If you’re not into running or bike riding, you may think your cardio options are limited. But this cardio for beginners workout will help you get your heart rate up—and you can do it right in your living room. When you think of cardio workouts, you probably think of the steady-state options, like going for […]