The internet can be a great place. I love how it allows me to connect with loved ones, colleagues, and follow the every move of celebrities like Chrissy Teigen, who I consider “a friend in my head.” It’s also a platform to learn about almost anything. Who knew that sloths can hold their breath for […]
In the last few years the gut has emerged as a surprise headline-hogger, reportedly holding the key to everything from weight loss to happiness. While we wouldn’t believe everything we read in the news, we would believe a dietitian. Lo and behold, dietitian Dr Megan Rossi has written a new book. Eat Yourself Healthy is […]
It’s very tempting to head straight for the shower as soon as you’ve finished your workout. For one, most of us are against the clock when it comes to fitting in a training session and, for two, we’re all eager to start the recovery process with some food and a nice sit-down. However, taking ten […]