If your cardio routine has been feeling a little blah lately, you can shake things up with a sweaty stair workout. Using a set of steps in your home, apartment building, or an uncrowded public area for a stair workout can be a great way to combine total-body strengthening, cardio, explosive power, balance, and coordination. […]
In our What It’s Like series, we speak with people from a wide range of backgrounds about how their lives have changed as a result of the COVID-19 pandemic. In this installment, we speak with family physician Michelle Tom, D.O., of the Winslow Indian Health Care Center, in Winslow, Arizona. The facility sits on the southern […]
Summer is here! You know what that means . . . sunbathing, ice-cold lemonade, and . . . heat! While the summer months heat up, we still want to keep our yoga practice going strong. But how do we stay cool as the temperatures continue to rise? Of course, practicing yoga with the fan or […]