woman running 1210x640 - Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness
Fitness

Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness

Of course, exercise doesn’t represent a standalone treatment for serious conditions like anxiety and depression, though it can go hand in hand with other treatments, says Michele Kerulis, Ed.D., L.C.P.C., a professor of counseling and sport psychology at Northwestern University’s Family Institute. You should still seek help from a medical professional if you’re overwhelmed or […]