This variation in grief response is totally normal, says Ajita Robinson, Ph.D., author of The Gift of Grief: A Practical Guide on Grief and Loss. “The way that we each express [grief] is unique to us,” she says. “The loss itself might be shared, but the response is unique and individualized.” That being said, there […]
“Selecting the right weight is something many people struggle with but it is so important, because choosing the wrong weight can seriously compromise your results when you’re training primarily for increased muscle mass,” says Nick Mitchell, founder of the global personal training gym business Ultimate Performance. “Most sensible muscle-building training programmes use a combination of […]