Alternate Nostril Breathing - Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
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Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed

There are many ways to combat anxiety, but perhaps none as quickly – and naturally – effective as certain forms of Pranayama. Pranayama is conscious breathwork and is often used in yoga, mindfulness practices and meditation. There are many forms of Pranayama, and this article focuses specifically on four effective types of Pranayama for anxiety. […]