Staying at home this weekend is an instruction and “not a request”, Health Secretary Matt Hancock has said, as he updated the country on the coronavirus. Speaking at the No 10 briefing, Mr Hancock said that while warm weather was forecast in some areas this weekend “the disease is still spreading”. England’s chief nursing officer […]
If you want to work your upper body at home, a dumbbell back workout is the perfect thing to add to your routine. That’s because strengthening your back muscles—think your lats, rhomboids, and traps—help improve muscle imbalances and posture. Thanks to all of the sitting we do—especially now, as we’re hunkering down at home and […]
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home? You choose the muscle groups and the duration, and we will create the perfect bodyweight training workout for you in a matter of seconds – no matter where […]
Rushing around or rearranging your day to get to a yoga class can feel stressful. Often, a studio’s schedule doesn’t work with yours and you just can’t make it to class. What are you supposed to do, skip yoga?! (Gasp!) Of course not. (This is why we created online yoga classes that you can take […]
We know the feeling: your favorite Netflix series is calling and you can’t wait to curl up on the sofa. Before you know it, a few hours have passed. Everyone deserves a break now and then…but let’s be honest, we spend a lot of time in front of the TV. And usually we’re sitting or […]
You don’t need a gym’s worth of equipment to get in a solid workout. The best dumbbell workouts—which can work every muscle in your body—can be done right in your living room. So even if your gym or fitness studio is closed due to the new coronavirus, your fitness routine can still continue at home. […]