“‘Is cycling healthy for me?’ I also asked myself this question at the beginning of my bike career. And I can answer with complete confidence: Yes, it is!,” said cycling expert and Race Across America participant Gerhard Gulewicz. Learn about the 3 main health benefits of cycling and then go for a bike ride! 1. […]
Of course, given the likely timing of a mental health day—smack dab in the middle of a traditional workday—you might have to be creative about fostering social connectedness. Personally, I’ve used mental health days to catch up with long-distance friends by writing them emails or letters. Even being around other people can be beneficial. Park […]