It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether you run for pleasure, to deal with stressful situations or for the health benefits, you might be wondering: what exactly are the benefits of running? You’ve come to the right place… Top 5 […]
How do you improve the health of an entire town? That was the question facing the former fishing port of Fleetwood, in Lancashire. It’s a place where lives have been blighted by illness and people were dying younger. So, in 2016, a local GP began to lead efforts to turn things around, helping people take […]
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