For example, when you’re doing Tree pose, which involves balancing on one leg, you’re actively firing your inner thighs, quads, and core to help you stand upright and avoid falling over. This also makes you more aware of the placement of your ankle, hips, and shoulder joints, and how they are supported by tendons and […]
Tag: Benefits
Infrared Therapy: 8 Health Benefits + What You Need to Know
Some bodies are naturally attracted to hot or cold therapies. I was like a moth drawn to a flame with infrared therapy and felt compelled to share it with many of my clients. Over the past 12 years of research, I have found some pertinent aspects of infrared therapy to consider if you’re trying infrared […]