25.11. Rituals to avoid stress 3 - 10 Quick and Simple Rituals to Overcome Stress and Improve Stress Management
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10 Quick and Simple Rituals to Overcome Stress and Improve Stress Management

Shoulders hunched up to your ears, neck stiff and jaw clenched tight. Sound familiar? When we are stressed, our body activates our “fight or flight response” and releases hormones like adrenaline and cortisol. Your heart beats faster, and your breathing speeds up. These physiological changes often lead to headaches and tense muscles, which are the […]

p083n4pd - Coronavirus: Rescue plan 'considered' for Britons trapped on cruise
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Coronavirus: Rescue plan ‘considered’ for Britons trapped on cruise

Media playback is unsupported on your device The Foreign Office is “considering all options” for Britons trapped on a quarantined cruise liner in Japan struck by coronavirus – including flying them home. Downing Street said officials are in contact with the 74 UK passengers and crew to “establish interest” in a repatriation flight. Earlier, passengers […]