For many of us, a satisfying little bedtime snack is an essential part of our evening ritual. Having some cheese and crackers or a bowl of cereal before bed certainly beats trying to sleep with a rumbling belly. And of course there’s also something to be said for ending a weekend night out with that […]
The moment you begin any kind of weight-loss plan or exercise kick you’ll be told to up your protein intake. Protein, like fibre, can make you feel fuller for longer even if you’re following a low-calorie diet, but protein alone is the fuel that rebuilds muscles after the stress of exercise. So if you’re hitting […]
Low-calorie alcoholic drinks may sound like an oxymoron but they really are a thing—and they can be helpful if you’re trying to decrease the amount of calories you’re consuming from alcohol. In one of the more unfair laws of the universe, alcohol isn’t exactly a health elixir. Liberator of deep, dark secrets, yes. “You have […]
If you’re searching for the healthiest cooking oils, know this: Olive oil isn’t your only option. Yes, we all know and love olive oil, but here’s the thing: It may not be the best choice, depending on what you’re cooking. Different oils have different qualities that make them better for certain uses. Some are best […]