allulose2520sugar2520cubes - Low-Calorie Sweetener Allulose Is a New Kind of Sugar That Doesn’t Count as Sugar
Food & Nutrition

Low-Calorie Sweetener Allulose Is a New Kind of Sugar That Doesn’t Count as Sugar

Some breaking news in 2020 food trends: The latest ingredient people are swapping in for sugar is, well, sugar. It’s called allulose, and it’s been popping up on my foodie/health-writer radar for the past few months: while I’m browsing ingredients labels in the aisles of Whole Foods (as one does), in conversations with nutrition experts […]

peanut butter - How To Bulk Up
Food & Nutrition

How To Bulk Up

Bulking is a seasonal ritual for weights room regulars. As winter draws in and opportunities to take your shirt off recede, thoughts turn to supersizing muscles ahead of cutting body fat in the spring, ready again for summer. Basically, it’s all about eating and lifting big to get big. Bulking centres on two core principles: […]