the best trx exercises - The Best TRX Exercises

The Best TRX Exercises

If you’re hitting the gym to work on your core strength and ignoring the TRX trainer, you’re missing a trick. Tweaking pretty much any exercise to perform it on a suspension trainer significantly ramps up the challenge to your core, because you’ll be working harder than normal to maintain good form and keep your body […]

reunite with your body - Reunite with Your Body

Reunite with Your Body

This session is your invitation to check in with your entire beautiful body. Join me for this 19 minute total body yoga practice! Observe. Feel it out. Move with intention. In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow. Stretch […]