Beauty

New Tom Ford Eye Color Quads

I’m back with a Tom Ford Beauty post! By popular request I have a review and swatches of all five new Tom Ford Eye Color Quads in Arabesque, De La Creme, Mink Mirage, Sous Le Sable and Noir Fume ($ 88 each for .31/9 g). As a long-time Tom Ford Beauty lover I could not […]

25.11. Rituals to avoid stress 3 - 10 Quick and Simple Rituals to Overcome Stress and Improve Stress Management
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10 Quick and Simple Rituals to Overcome Stress and Improve Stress Management

Shoulders hunched up to your ears, neck stiff and jaw clenched tight. Sound familiar? When we are stressed, our body activates our “fight or flight response” and releases hormones like adrenaline and cortisol. Your heart beats faster, and your breathing speeds up. These physiological changes often lead to headaches and tense muscles, which are the […]