NHS staff are being encouraged to drive to work less and bring in reusable cups and bottles to help the health service tackle climate change. The suggestions are part of an NHS plan to cut carbon emissions to net zero and reduce air pollution. Hospitals will also be told to switch to less-polluting anaesthetic gases […]
During training, these intervals are also great times to check in with yourself, says Staples. For example, do you need to walk for a bit? Want to switch your playlist? Allowing yourself time to regroup can make the rest of your race or run seem a little less intimidating. 2. Break up your longer runs […]
Some breaking news in 2020 food trends: The latest ingredient people are swapping in for sugar is, well, sugar. It’s called allulose, and it’s been popping up on my foodie/health-writer radar for the past few months: while I’m browsing ingredients labels in the aisles of Whole Foods (as one does), in conversations with nutrition experts […]
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For a long time my night routine was basically to watch Netflix until I nearly fell asleep, then drag myself to the bathroom to wash my face and brush my teeth before passing out. Unsurprisingly, I usually woke up feeling groggy and regretful. Once I started getting more serious about practicing regular self-care (around the […]
Dr. Irwin. I have just turned 70. I am seriously considering a facelift and injections, etc. I simply don’t know who to trust, and I don’t have friends that have had procedures done. I consulted with the dermatologist in Dallas that you recommended and he was very nice and knowledgeable, but I was NOT impressed […]
Bulking is a seasonal ritual for weights room regulars. As winter draws in and opportunities to take your shirt off recede, thoughts turn to supersizing muscles ahead of cutting body fat in the spring, ready again for summer. Basically, it’s all about eating and lifting big to get big. Bulking centres on two core principles: […]
The beginning of our fertility journey was unremarkable in the best way. In September 2018, after a few poignant episodes of This Is Us and a long conversation about our hopes and fears, my husband and I decided we would start trying to get pregnant. The months leading up to our start date were full […]