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Classroom Meditation – For All Ages!
This 7 minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and and peace back to the mind and body. Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as […]
Camila Cabello Tells Fans About The ‘Life Changing’ Mental Health Tool She Swears By
HuffPost is now part of the Oath family. We (Oath) and our partners need your consent to access your device, set cookies, and use your data, including your location, to understand your interests, provide relevant ads and measure their effectiveness. Oath will also provide relevant ads to you on our partners’ products. Learn More How […]
Athletes have poor teeth despite brushing
Elite athletes have bad teeth despite putting more effort into looking after them than other people, a study shows. UCL scientists interviewed 352 British athletes, including those preparing to compete at the 2016 Olympic Games in Rio, Brazil. It showed they were far more likely to brush twice a day and floss between their teeth, […]
We Asked 5 People Why They Cut Back on Alcohol
If you’ve ever sworn off alcohol only to dive into your drink of choice soon after, you might have gathered that cutting back on booze can be both alluring and, well, hard. Overall we are a nation of pretty prolific drinkers. Think I’m exaggerating? Research from the 2015 National Survey on Drug Use and Health, […]
How To Do A Plank And Build A Core Of Steel
There is perhaps no exercise that provides more benefits with less movement than the classic plank. Maximum returns for minimum movement is the plank’s business, and business is good. All you have to do is hold the plank for as long as you can and you’ll strengthen all kinds of muscles, with the abs in […]
7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)
Excuses are like armpits – everyone has them, and they all stink! Luckily, excuses really don’t stand a chance against this do-anywhere, no-equipment-needed bodyweight workout here to save the day (and your busy-season bod). In fact, the busier and more go-go-go life gets, the more your body needs some TLC in the form of endorphins […]
Sephora Haul Picks
I did a couple Sephora hauls online and in store and have my haul picks rounded up! If you’re a ROUGE or VIB Beauty Insider there is still time to shop the Summer Bonus Event through 8/27: Rouge Members will receive 20% off purchases with code SUMMERSAVE VIB Members will receive 15% off with code […]