I always have more trouble with my skin in the winter. It’s dry, flakey, more sensitive. Help! I’ve been thinking about this too because our patients, especially those with eczema, dry skin, and psoriasis, come in right about now with problems. The 4 golden rules of winter skin: For your body. You need products that […]
On the first day of your menstrual cycle, imagine waking up to … just your period – that’s it. For many women this scenario sounds absurd. Most of us have lived with period cramps since our teens and have accepted it as a normal part of being a woman. But it’s never just cramps, either. […]
It’s very tempting to head straight for the shower as soon as you’ve finished your workout. For one, most of us are against the clock when it comes to fitting in a training session and, for two, we’re all eager to start the recovery process with some food and a nice sit-down. However, taking ten […]
Garmin has added an array of smart features to its watches in the past couple of years, with several devices now offering music storage and Garmin Pay, and has also beefed up the apps available in the (still underwhelming) Connect IQ app store. However, the Venu is the first Garmin device that might really be […]
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Life is very different for Lesley Hart since she had meningitis nearly 10 years ago. “I’m no longer Miss Independent. It’s impacting more and more as time goes on. But I live each day as I want to.” Lesley is one of nearly 2,500 people who develop bacterial meningitis and meningococcal disease each year in […]
Relieve tightness in the body and center the mind with this practice. It was designed especially for chefs but it is great for all types too! Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body. Feeding others is a gift – […]
Fats: friend or foe? This is one of the age-old debates in the dietary world. Depending on the decade, the person you ask, or the dietary trend you subscribe to, fats are either to be avoided (we’re looking at you, 1980’s and 90’s), or they’re the end-all-be-all of good health, like fans of the keto […]