Are you paying attention to what you’re fueling your body with pre-workout? If not, now’s the time to start focusing on your pre-workout food. What you choose to snack on before your workout (whether that looks like lifting, yoga, cardio, you name it) matters – a lot! In fact, your pre-workout food can be the […]
If you want to increase your flexibility, look no further than yoga. There are many physical benefits of a consistent yoga practice, and gaining flexibility is at the top of that list! The practice of yoga as a whole works wonders for your body’s flexibility and mobility. When we think about what it means to […]
If you have a scalp, it’s going to itch at some point. But if the top of your head is severely itchy, you might actually have eczema on your scalp. Yup, it happens. Eczema is a condition that can cause flare-ups of a red, scaly, itchy rash to appear on different parts of your body, […]
Celebrity trainer Erin Oprea, who worked with Carrie Underwood for 11 years, likes to design workouts that are (a) fun and (b) suitable for a wide range of people, from beginner exercisers to hard-core regulars and everyone in between. Such versatility is “my style of training,” the Nashville-based trainer, who currently trains Maren Morris, Kelsea […]
I’m wondering if you have heard of the skin care line from South Korea called Sculplla. Professional esthetician performed mask and then home use mist, cream and serum. This is being promoted as skin care which gives results like an injectable filler. Thank you for writing. I love the inventiveness of marketers but………can I just […]
Before the Nike Vaporfly 4% and NEXT% came along, you would see a range of shoes being used by runners at the sharp end of marathon racing. However, if there was one shoe that did stand out as more popular than most, it was the Adidas Adizero Adios. The shoe was used to set many […]
On October 3, 2018, one month after my 43rd birthday, I got the most shocking news of my life: I had ovarian cancer. After a week of unexplained stomach pains, I went to urgent care, and they sent me for a CT scan. The results revealed masses on both ovaries, fluid in my abdomen, and […]
Creatine closely follows whey protein in the list of most popular sports nutrition products. It’s convenient, it’s backed up by thorough research and it’s a valuable part of nutrition for plenty of athletes – but it also commonly features in health scare stories. It’s been blamed for everything from shortening your temper and bloating your […]