yoga to heal stress - Yoga to Heal Stress

Yoga to Heal Stress

Take 20 minutes for this Yoga to Heal Stress session. Take this time for your mental, physical, and emotional health. Bring your awareness and attention to your breath and reduce cortisol levels with this gentle practice focused on calming and nourishing the systems of the body.  Bring a pillow or two to this session, if […]


Holiday Glow with By Terry

Holiday season is here and it’s this time of year that I’m all about the glow. So many of you loved the glowing holiday makeup looks from past seasons so I’ve put together some new ones for more ideas and inspiration! As a lover of all things glowy I’m thrilled to partner with By Terry […]