late night snacking - Eating Before Bed: How It Affects Digestion, Sleep, and Weight
Food & Nutrition

Eating Before Bed: How It Affects Digestion, Sleep, and Weight

For many of us, a satisfying little bedtime snack is an essential part of our evening ritual. Having some cheese and crackers or a bowl of cereal before bed certainly beats trying to sleep with a rumbling belly. And of course there’s also something to be said for ending a weekend night out with that […]

peanut - The 21 Best Vegetarian Sources Of Protein

The 21 Best Vegetarian Sources Of Protein

dietitians night out drinks facebook - 14 Low-Calorie Alcoholic Drinks Registered Dietitians Love

14 Low-Calorie Alcoholic Drinks Registered Dietitians Love

oil ranking fb - 10 of the Healthiest Cooking Oils for Baking, Sautéing, and Drizzling

10 of the Healthiest Cooking Oils for Baking, Sautéing, and Drizzling

cut back on drinking - We Asked 5 People Why They Cut Back on Alcohol
Health

We Asked 5 People Why They Cut Back on Alcohol

If you’ve ever sworn off alcohol only to dive into your drink of choice soon after, you might have gathered that cutting back on booze can be both alluring and, well, hard. Overall we are a nation of pretty prolific drinkers. Think I’m exaggerating? Research from the 2015 National Survey on Drug Use and Health, […]

scadBheart - Meet SCAD, a Major Cause of Heart Attacks in Women 50 and Under

Meet SCAD, a Major Cause of Heart Attacks in Women 50 and Under

fertility - So, Let’s Talk About That Whole Fertility and Age 35 Thing

So, Let’s Talk About That Whole Fertility and Age 35 Thing

gag rule - Trump Administration's Domestic Gag Rule on Abortion: What You Need to Know

Trump Administration’s Domestic Gag Rule on Abortion: What You Need to Know